Therapy 101

🎓 Therapy 101: Finding the Approach That Fits You Therapy isn’t one-size-fits-all. Therapy 101 is a self-paced course designed to help you understand four of the most widely used therapy approaches—Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT). Through real-life scenarios, reflection prompts, and practical exercises, you’ll see how each therapy works in action. You’ll also explore the stigma that often surrounds mental health—especially in different cultural groups—and learn how to move beyond it to make choices that honor your growth. By the end of this course, you’ll have: ✔️ A clear understanding of CBT, ACT, DBT, and EFT ✔️ Insight into which therapy approach best fits your needs ✔️ Tools to reflect on your personal healing journey ✔️ The confidence to take your next step toward mental wellness ✨ Therapy 101 is always available—no deadlines, no pressure. Just the clarity you need, at your pace.